Saturday, January 23, 2010

WOD - Double-unders, Back Extensions

As Rx:


Three rounds for time of:
50 Double-unders
50 Back extensions

As completed at the Gym:
Three rounds for time of:
50 Double-unders
50 Back extensions
Time: 33:58

The jump rope I bought was a PoS and broke on the last set, but the group had checked out a few that allowed me to finish up.  I got five stringed double-unders in a row, but most were in the single category.

jp

No comments:

Post a Comment