Three rounds for time of:
50 Double-unders
50 Back extensions
As completed at the Gym:
Three rounds for time of:
50 Double-unders
50 Back extensions
50 Double-unders
50 Back extensions
Time: 33:58
The jump rope I bought was a PoS and broke on the last set, but the group had checked out a few that allowed me to finish up. I got five stringed double-unders in a row, but most were in the single category.
jp
No comments:
Post a Comment