This is a late report.
Tuesday’s Endurance WOD was a Tabata of 20 sec on 10 sec off for eight rounds.
I completed 888 meters in that time frame.
Also did the BodPod test and I’m down to 203.4 lbs and down to 21.4% body fat. These are all good things. Since my first test when I first started crossfit I’ve lost 11 lbs overall and gained about 10 lbs of muscle…
jp
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