Sunday, January 3, 2010

WOD - Barbara

"Barbara"
As Rx: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

As completed in basement:
20 Pull-ups (jump)
30 Push-ups
40 Sit-ups
50 Squats

Round 1: 5:03
Round 2: 5:19
Round 3: 6:08
Round 4: 6:30
Round 5: 6:43

Note: ARRGGGG!!!!!!!

jp

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