WOD - Deadlift, Pull-ups

Ouch…  I keep saying that…

As Rx:

For Time:

Deadlift 225# 15-12-9-6-3 alternate with Pull-ups 50-40-30-20-10

As completed at base gym:

Deadlift 135# 15-12-9-6-3 alternate with Pull-ups

50 (Kipping)

40 (Kipping, tore right hand calluses)

30 (Jumping, tore left hand calluses)

20 (Jumping)

10 (Jumping)

Time: 27:22

My hands are sore and raw and hurt…  Redundant?  Yes.

jp