6 Jan Food

Food Item	Servings	Cals
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Fage Total 0% Greek Yogurt	0.13	16
Optisource Chewable Vitamin	4.00	20
Viactiv Calcium	1.00	20
Salsa	2.50	25
Unsweetened Mixed Berries	0.20	18
Hard Boiled Eggs	1.50	105
All The Whey Protein Isolate	1.50	152
Kemps 1% Cottage Cheese	1.00	90
Avocado	1.00	161
Food Should Taste Good Multigrain Tortilla Chips	1.00	140
Scallops	0.25	95
Light Mayonnaise	0.50	25
Mary's Gone Crackers Black Pepper Crackers	0.50	60
Spinach, Raw	1.00	7
Simple Raw Mixed Nuts	2.00	364
Baby Carrots, Raw	0.25	9
Tomato	1.00	4
Chicken Breast	1.00	130
Totals:		1,646

Good day for food intake.

jp