5 Jan - Muscle-ups & Squats

Greetings,

As Rx:

Three rounds for time of:

12 Muscle-ups

75 Squats

As completed – base gym

Round One:

30 Pull-ups (kipping)

30 Dips (on bench w/ feet elevated)

50 Squats

Round Two:

13 Pull-ups (kipping) & 17 Pull-ups assisted (85#) – Tore callus on right hand

30 Dips on bench

50 Squats

Round Three:

3 Pull-ups (kipping) & 27 Pull-ups assisted (85#)

30 Dips on bench

50 Squats

Time: 19:31

Walk a lap & whine…

jp