Tuesday, January 26, 2010

WOD - Thrusters and Rowing

As Rx:
Five rounds for time of:
Row 500 meters
135 pound thruster, 7 reps

As completed at the base gym:
Five rounds for time of:
75# thrusters, 7 reps
Jog 50 meters
Row 400 meters
Jog 50 meters
Time: 26:29
The gyms rowing machines are a bit away from the lifting area, so we had to modify with a bit of extra running to get to the machines.  Not sure why we did the order backwards, but Im guessing that was an oversight.
jp

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