I decied that I am going to add a bit more cardio workout into the regime. I still plan to do the WOD's as perscribed (or as close as I come) from the main site, but I am going to add Crossfit Endurance twice a week on Tuesday and Thursday.
I did my first endurance work out this afternoon and it kicked my butt. Six rounds of 2 mins on followed by 1 min rest, max effort... 18 mins of hard pulling going to kill me in the end wipe my arse off the floor.
I'll post my distance tomorrow, but argh...
jp
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