Sunday, January 3, 2010

2 Jan Food

Mixed bag on the consumption.  Had a 'party' in the evening with a lot of finger food.  Ate too many cheese and crackers plus a few pieces of chocolate that wasn't needed.


Food Item
Servings
Cals
Eggs Benedict With Salmon
0.65
145
Optisource Chewable Vitamin
4.00
20
Viactiv Calcium
1.00
20
Deli Turkey
1.50
75
Avocado Slices
1.00
50
Swiss Cheese
1.00
100
Minestrone soup
1.00
110
French Bread
1.00
115
Oliver Spanish Dipping And Drizzling Oil
1.00
100
Haystacks- Peanut, Butterscotch, Chow Mein Noodles
0.25
55
Swedish Meatballs
1.00
260
Simple Raw Mixed Nuts
2.30
419
String Cheese Twists
2.00
140
NABISCO WHEAT THINS Flat Bread Crackers
3.00
180
WisPride Port Wine Cheese Spread With Almonds
4.00
360
Tomato
1.00
4
Fresh Mozzarella
2.00
120
Basalmic Vinaigrette Dressing
1.00
90
All The Whey Protein Isolate
2.00
202
Total

2,565



jp

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