4 Jan - Food

Food Item	Servings	Cals
Almonds, Raw	6.00	54
Fage Total 0% Greek Yogurt	0.50	60
Kashi Kashi Go Lean	0.50	55
Optisource Chewable Vitamin	4.00	20
Viactiv Calcium	1.00	20
Kemps 1% Cottage Cheese	1.00	90
All The Whey Protein Isolate	1.00	101
Cucumber	1.00	8
Curried Chicken Lettuce Wraps	1.00	110
Salsa	1.00	10
Turkey Meatloaf	1.00	160
Safeway Unsweetened Mixed Berries (frozen)	0.25	23
Simple Raw Mixed Nuts	3.00	546
Top Sirloin	1.25	198
Butternut Squash	0.50	20
Edamame	0.25	30
I Can't Believe It's Not Butter Light	1.00	50
Single Prunes	1.00	60
Jack Links Turkey Jerkey	1.00	80
Nabisco Triscuit Crackers Baked Whole Grain Wheat Rosemary & Olive Oil	1.00	120
Total		1814