WOD - Handstand Push-ups, Squats, Pull-ups, Push-ups

As Rx:


10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups


As completed at gym:


10 minute 'L' Push ups off bench - 104
5 minutes squats - 84
2 minutes pull-ups - 14
1 minute push-ups 25


"total" 227


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