WOD - Fran - Thrusters & Pull-ups

Morning:

As Rx: "Fran"


Three rounds, 21-15- and 9 reps, for time of:
-- 95 pound Thruster
-- Pull-ups


As Completed in Basement


Three Rounds 21-15-9 for time of


-- Thrusters (75 for first 14, then 45 for rest)
-- Jumping Pull Ups


Time:  9:08


I over estimated how much I could do on the thrusters and had to reduce midset which really increased the time.


Tired...


jp