1 Jan - Food

This was not a great way to start out the new year.  I didn't realize how many Cal's the food at lunch added.  I'll have to be more careful while eating out.  Another reason to get a smart phone so I can check on the fly.

jp

Food	Servings	Cals
Eggs Benedict With Salmon	1.00	223
Applebee's Riblets	0.66	990
16 oz Soy Latte	1.00	170
Applebee's Hot Spinach & Artichoke Dip W/tostada Chips	0.30	272
Whey Protien	2.00	260
Small Loaded Baked Potato	0.65	228
Turkey Meatloaf	1.15	184
Simple Raw Mixed Nuts	2.00	364
Optisource Chewable Vitamin-post Bariatric Surgery Formula	4.00	20
Cucumber	1.00	8
Safeway Unsweetened Mixed Berries (frozen)	0.25	23
Fage Total 0% Greek Yogurt	0.30	36
Viactiv Calcium	1.00	20
Food Lion String Cheese Twists	1.00	70
Pepperidge Farm Baked Naturals Simply Pretzel Pretzel Thins	0.30	33
Total		2900