| Food Item | Servings | Cals |
| Fage Total 0% Greek Yogurt | 0.50 | 60 |
| Kashi Go Lean | 0.50 | 55 |
| Simple Raw Mixed Nuts | 0.50 | 91 |
| Safeway Unsweetened Mixed Berries (frozen) | 0.21 | 19 |
| Ny Strip Steak | 0.50 | 145 |
| Mary's Gone Crackers Sticks & Twigs Sea Salt | 1.50 | 225 |
| White Cheddar Cheese | 1.00 | 130 |
| Outback Steakhouse House Side Salad | 0.50 | 133 |
| Outback Steakhouse Steamed Green Beans | 0.50 | 115 |
| Outback Steakhouse Lobster Mushroom Sauce | 0.33 | 130 |
| Optisource Chewable Vitamin-post | 4.00 | 20 |
| Viactiv Calcium | 1.00 | 20 |
| Frito Lay Natural Nut Harvest Fruit & Nut Mix | 2.00 | 300 |
| Wendy's Chili | 1.00 | 190 |
| Nabisco Saltine Crackers | 1.00 | 60 |
| Simple Raw Mixed Nuts | 2.50 | 455 |
| Grapes/per Oz. | 2.00 | 40 |
| Ah!Zeefa Lentil Dip | 1.00 | 70 |
| Smoked Salmon | 1.00 | 120 |
| All The Whey Protein Isolate | 1.50 | 152 |
OK... I love nuts, but they are killing me on the extra calories. I have to cut them back significantly. On the plus side I think my protein level is doing good on the average of a 100g.
jp
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