Day one of the PTP

Buy-in: 3 rounds of 0:20 handstand hold + 15 KB swings (Russian), 24K/16K +
10 box jumps (20″)
Deadlift: Warm up with some DLs at lighter weight
* Set 1: 60% of 1RM, 3-5 reps (185#)
* Set 2: 90% of Set 1, 3-5 reps (165#)
Press
* Warm up with some presses at lighter weight
* Set 1: 60% of 1RM, 3-5 reps (75#)
* Set 2: 90% of Set 1, 3-5 reps (65#)
Cash out: 3 rounds for time of 30 double-unders + 15 KTEs - 8:00
jp

Friday/Saturday

Friday
2 60 second rounds of Clean and Jerk (115#) w/ 60 second rest between sets.
I got 6 C&J's each round
Rest 60
Then
4 rounds of
50 situps
400m run
Time: 11:45?

Saturday

Three Rounds of
30 wall balls (20#)
30 box jumps (20")
Time: 14:30

jp

Burp, Med Ball Clean, Box

10! of
Burpees
Medicine Ball Cleans
Box Jump
Time: 15:45

Deadlift and Press

Max effort Deadlift

305 - New PR

Press
125

Catching up again

Friday

1/2 a Murph

1/2 mile run
50 pulls
100 push
150 squats
1/2 mile run
Time: 27ish

Monday
3 rep Full Snatch
I got 65#, but not the 75# in a full

Tuesday

30 Muscle ups for time
Did jumping muscle ups
10:53

jp

Alternating Tabatas

Alternating Tabata
KB SDHP (55/35)
Situps
Reps: 171


Some double under practice.


jp

Quick AMRAP

Warmed up

three rounds

20 sit-ups
10 kettlebell swings
5 ring dips
Time: 3:45

Snatch practice with PVC
jp

Saturday

Snatch Practice

Back Squat

12 rounds, 2 reps every thirty seconds
Started at 185 but dropped to 135.

jp

A whole week!

Week was all messed up due to the level 1 cert on Wed/Thurs

Monday:
Complete as many rounds and reps as possible in five minutes of:
115# Thrusters x 5 reps
Pull-Ups x 10 reps

Rest exactly five minutes, then

Complete as many rounds and reps as possible in five minutes of:
Burpees x 10 reps
Wall Ball x 10 reps

Thrusters/Pulls - 2 rounds plus 8 pull-ups

Burpees/Wall ball - 3 rounds + 6 burpees

Tuesday

15 min row

PVC Pipe Snatch practice

65# Bear Complex for the movements

Wed

Fran

21-15-9

Scaled to 65# thrusters and pull-ups

time: 7:45

plus a ton of very slow tight skill work on the pvc pipe

Thur

triplet of 8 push-ups, 10 medball cleans, 12 sit-ups

AMRAP 8 min

5 full plus 20

plus a ton more of slow, tight skill work

Friday - Rest...

jp

Sunday Couplet

10 reps - 135# power clean
50m farmer's carry with 45# plates
Three rounds
time: 11:45

Thursday/Friday

Thursday:

20min AMRAP:

Row 15cal
15 Wall Balls (20/14)
15 Toes Through Rings

4 Rounds + 7 Toes through rings

Friday:

15 min AMRAP:

7 Push Press (95#)
10 OH Squats (45# :( )
15 20# Med ball Sit-ups

Rounds: 6 full. Rx was 135# for each, but I wasn't going to hit that with overhead....

jp

Rahoi

Rahoi

12 min AMRAP:
12 24/20in Box Jump
6 95/65# Thruster
6 Bar-facing Burpees

4 rounds plus 12

Travel

Away for weekend.  Lazy.

Tuesday:
50 x situps
run around block w/ 25# plate
40x Doubles (80 singles)
run around block w/ 25# plate
30x kettlebell
run around block w/ 25# plate
20 x box jumps
run around block w/ 25# plate
10 x burpees
run around block w/ 25# plate
10 x burpees
run around block w/ 25# plate
20 x box jumps
run around block w/ 25# plate
30 x kettlebell
run around block w/ 25# plate
40 x doubles (80 singles)
run around block w/ 25# plate
50 x sit-ups

Time: 54:25