Sunday, January 10, 2010

Food 10 Jan

Food Item
Servings
Cals
Fage Total 0% Greek Yogurt
0.50
60
Kashi Go Lean
0.50
55
Simple Raw Mixed Nuts
0.50
91
Optisource Chewable Vitamin-
4.00
20
Viactiv Calcium
1.00
20
Cantelope Melon Balls
0.33
11
Indian Curry Chicken Breast
0.50
138
Mixed Vegetable Curry
0.10
52
Amy's Kitchen Indian Palak Paneer
0.10
27
Curry Chick Pea
0.20
36
Pocket Pita Breads
0.25
35
Cheese
1.00
410
Ny Strip
1.00
180
Outback Steakhouse Lobster Mushroom Sauce
0.50
197
Outback Steakhouse Bushman Bread
0.10
31
Raw Almonds, Cashews, Pistachios
1.00
160
White Cheddar Cheese
1.00
130
Grapes/per Oz.
1.00
20
Kashi Roasted Garlic & Thyme Tlc Party Crackers
1.00
130
shrimp
0.25
20
Ah!Zeefa Lentil Dip
1.00
70
All The Whey Protein Isolate
2.00
202
Total
2094


Pretty good day.  Need to look at keeping the snacks under 4oz to keep the totals down.

jp

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