Wx is crappy and I'm in the basement:
As Rx:
As Rx:
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
As completed in basement:
Five rounds for time
50 air squats w/ 25# (rnd 1-2) w/ 20# (rnd 3-5)
25 jumping pull-ups
time: 21:46
That was tough.. squats are tiugh for me anyways, let alone w/ extra weight.
jp
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