WOD - 400M Run, 25 GHD, 25 Hip Ext

Greetings,

As Rx:

Five rounds for time of:

Run 400 meters

25 GHD Sit-ups

25 Hip Extensions

As completed at Base Gym:

Five rounds for time of:

Run 400 meters

25 Situps (Floor w/ Ankles together and knees flat)

25 Hip Extension

Time: 25:20

Good workout.  Runs suck and slowed me down, especially the last two.  The GHD’s are tricky and I tried them at first, but went to the Sit-ups after the first round…

jp