Sunday and Monday

Sunday

Push-ups 19-18-17-16...
Squats 1-2-3-4...

Alternating for time

Time: 19:40

Monday

Front Squats 5-5-5-5-5

95-115-135-145-155

Metcon:
AMRAP in Four Rounds of...

1 Min Kettlebell
1 Min Box Steps
1 Min Sit-ups

Total: 278

jp

Push Press

3-3-3-3-3-3-3

45-65-75-95-115-125-135

L-Sits to cash out

jp

Back Squat and Metcon

Back Squat 5-5-5

185-205-215 (F) – The 205 is a PR for 5’s

AMRAP in 10 Mins

10 Knees to Elbows

100M Waiter Walk with 45# plate

10 Burpbees

10 Kettlebell Swings

Completed 2.75, missing Kettlebells on last set.  We did have some confusion/congestion in that first round.

jp

Tabata This

We did Tabata this morning as the workout.

Pull-ups: 8 – Set this as a goal on the start and kept at them even when finished early.  I think saving myself a bit helped on rounds 7&8.

Sit-ups: 10

Push-ups: 6 – I tried doing the 10 as a goal, but on the last two sets it went downhill quick.

Squats: 18

Total: 42 – Not bad

Cash out was 25 burpbees

jp

Wow

I can't believe I haven't posted in two weeks.

I have been working out but life has been hectic.

Today was Fran.

Done as Rx:

95# Thrusters and Pull ups
21-15-9

Time: 11:40

jp

Weekend in Review...

Thursday we did Overhead Squats, 5-5-5

My weights were pretty flat at 75#-85#-85#

We then did five minutes of box jumps or step ups for me.  I did 104.

The rest of the weekend was lazy...  I'm planning on a mud/5k this afternoon.

jp

Wednesday - Swim

I went swimming today for my active rest.  Did about 25 mins of laps then some stretching and off to the office early.

jp