7 Jan Food

Food Item	Servings	Cals
Fage Total 0% Greek Yogurt	0.50	60
Kashi Go Lean	0.50	55
Simple Raw Mixed Nuts	0.50	91
Kemps 1% Cottage Cheese	1.00	90
All The Whey Protein Isolate	1.50	152
Avocado	0.33	48
Baby Carrots, Raw	0.33	12
Mary's Gone Crackers Black Pepper Crackers	1.00	120
Cantelope Melon Balls	0.33	11
Chicken Breast	0.50	65
Kaukauna Double Sharp Cheddar Cheese Spread	1.00	100
Bell Plantation PB2	2.00	108
Black Coffee (decaf)	0.50	3
Land O Lakes Half And Half	1.00	25
Frito Lay Natural Nut Harvest Fruit & Nut Mix	2.00	300
Kroger Mexican Blend Cheese	1.00	100
Wheat Pita Small	1.00	100
Chicken Of The Sea Tuna Fish	1.00	110
365 (Whole Foods) Light Mayonnaise	2.00	100
Pacific Foods Creamy Butternut Squash Soup	0.50	45
Simple Raw Mixed Nuts	1.00	182
Jack Links Turkey Jerky	1.00	80
String Cheese Twists	1.00	70
Single Prunes	1.00	60
Mary's Gone Crackers Sticks And Twigs Sea Salt	0.50	75
Totals		2161

This was an OK day.  2000 a day is still pretty high, but given the work outs the nets are in the 1600's.

jp