Travel Thursday

Still on the road.  Took Wednesday off for rest day, but did the following on Thursday am.

Double-unders: 20-19-18-17-16-15-14-13-12-11
Push-ups: 10-9-8-7-6-5-4-3-2-1

Time: 19:50

My knee is sore and has been locking up.  I just don't have a good style for the double-unders.

jp

Travel Monday & Tuesday

On the road again...  Blah! :)

Monday:

5 rounds for time

20 Double-unders
20 Squats
20 Push-ups
Time: 20:40

Tuesday

Fran'ish'

21-15-9

Thurster with 30# Dumbbells
Burpbees

Time: 12:58

jp

Front Squat Friday

5-5-5-5-5

115-135-140-145-150

I should have tried to go 5# higher…  Next time…

jp

Thursday - Metcon

AMRAP

100m Run

10 35# KB Swings

10 Burpbees

12:00 time

6 full rounds, finishing the last Burpbee as the buzzard sounded.

jp

Tuesday...

Tuesday was Deadlifts, more deadlifts, and an AMRAP

5-5-5 Deadlifts

255-275-285

That was a PR for me…  Back is a bit tender

Then…

135# x20 Rapid Fire Deadlifts…  That went OK

Then…

7 Burpbees

7 Power Snatch at 65#

7 Pull-ups

AMRAP in 10 mins

4 full plus all Burpees

Longest 10 minutes of my life!

jp

Back Squat and Fran

5-5-5 Back Squat

155-175- 185

Fran, as proscribed!

95# Thrusters and Pull-ups: 21-15-9

15:00 on the nose.  Pretty darn slow, I was doing thrusters in sets of three.

jp

Tuesday: Burpbees, Squats, Push-ups

Five rounds for time of
20 Burpbees
20 Squats
20 Push-ups

Time: 23:51

jp

Weekend...

I can't remember what I did Friday.  Saturday, Phyllis and I walked a 5K and I was bum on Sunday.  Monday was:

10-9-8-7-6-5-4-3-2-1
Burpbees
Sit-ups
Squat Jumps

Time: 9:07

jp

Tuesday and Wednesday

Tuesday

25 Burpbees

100 Pull-ups

100 Box Jumps (or step ups)

100 Push-ups

50 Overhead Squats #45 (Suppose to be 100 at 56#, but we were running out of time)

25 Burpbees

Time: 44:18

Wednesday

Front Squats

5-5-5

115-135-150

AMRAP

4 ‘hand stand’ push-ups (Bent elevated)

8 Swings w/ 35#

12 Knees to Elbows

Five full rounds + 4/8

Tuesday’s Pull-ups ripped the calus off both palms, which slowed things down for both yesterday and today.

jp

Tabata - Row, Push-ups, Sit-ups, Squat

4 rounds of tabata 20:10

Rows in calories: Worse = 6; Best = 10
Push-ups: Worse = 12; Best = 20
Sit-ups: Worse = 12; Best = 14
Squats: Worse = 16; Best = 20

Totals: 46

jp

Deadlift and Push-ups

21-15-9
Deadlifts at 195#
Push-ups
7:03

jp