JP's Food and Fitness Diary
JP's Journey for food and fitness...
Wednesday, January 27, 2010
WOD - Clean, Bench Press, Overhead Squats
This was a one rep max of each... Kind of a Cross Fit Total type thing.
My ends were:
Clean: 105 - 125 (F)
Bench Press: 195
Overhead Squat: 65 - 95 (F)
Total: 365
Odd combo of lifts and strange weight distro for me.
jp
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