Wednesday, January 27, 2010

WOD - Clean, Bench Press, Overhead Squats

This was a one rep max of each...  Kind of a Cross Fit Total type thing.

My ends were:

Clean: 105 - 125 (F)
Bench Press: 195
Overhead Squat: 65 - 95 (F)
Total: 365
Odd combo of lifts and strange weight distro for me.

jp

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