20 walking lunges with 60# weights
run 1 lap (.4 miles or 650m)
30 Sit-ups
run 1 lap
20 dumbbell cling with 30# dumbbells
run 1 lap
30 box jumps (24")
run 1 lap
20 Pull-ups
run 1 lap
Time: 31:26
Then did the full thing a second time, except for the runs and not for time.
It was a killer, especially since I'm still fighting this sinus infections and I hate running. Good times!
Also today started the 100 Burpee challenge again from the beginning. so 1 Burpee for Day 1!
:-)
jp
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