Abs

Today was 'suppose' to be a rest day but travel may mess things up.   I did some warm-up as normal more or less then did an ab focused workout.

five rounds of
30 sec plank
10 superman's
20 sit-ups
10 good mornings with light (15#) bar

Not a timed effort, just wanted to focus on Abs and give the squats a rest given the number I've done in the past few weeks.  Can't wait to get back on some sort of lifting.

jp