Two a Days

I got to double up on workouts today.  Not sure that was a good thing. :p  It does have some benefit working with the military.

Afternoon workout:

Tabata drills (20 sec on: 10 sec rest for eight sets)

Squats; Push Press; Lunges; Kettlebell; Jumping Jacks; Push-ups

Very tiring, especially after all the earlier push-ups from the AM.

Then did a few sets of overhead squats with just the bar (5 rounds of 5) just to practice some technique.

Tired and sore...  Must get some sleep. :)

jp