New Jump Rope

I bought a new rope from Rouge Fitness.  It is one of the cable speed ropes so I added it today for the workout.

Outside it was low 30's, but no wind so it was pretty nice with all the exercise.

Five rounds of

50 Double Unders
30 Kettlebell Swings (35#)
20 Walking Lunges
10 Push-ups

Time35:49
Cal: 514
Avg HR: 154
High HR: 168

The double unders are a killer as always.  Didn't get a great streak this time.  Best was 6 or so.  Lots of 1/2/3's per set.  Need more practice.

jp