Friday Deads and Saturday mixed bag

Friday we did
Three rounds of 
10 x Heavy Deadlifts (I did 235#)
20 x Push-ups
50 x Double Unders

Time: 21:20

The Deadlifts had to be broken into sets of three or four because they were pretty darn heavy.
Push-ups were OK, but the last two rounds were broken into sets of 10. Still spent from yesterday's push-ups.

Double Unders are well... Double Unders. They were the longest segment of the workout as they are hard to execute. At my best I got 17 in a row, but that was the oddity, with my average being closer to two. Lots of single goes or misses. Must practice more...



4 burpees


Saturday 


Five rounds for time of
10 Pull-ups
10 Dips
30 Squats
50 Sit-ups
Time: 23:15


Dips were the slow down.  Well that and all the sit-ups, but that was just time, not fatigue. 


Then we went and started tearing down the new location for the box.

Before tear down

After most dry wall was down

Chris Overhead Squatting Jen

Finally, before the end of the day, five burpees for day five.


jp