Today's warm up was different:
Three Rounds:
20 Double Unders
10 Burpees
10 Pull-ups
10 Sit-ups
That took care of my 8 required Burpees!
Work Out was Three Rounds
10 one arm dumbbell snatch for each arm (25# Rnd 1; 30# Rnds 2 & 3)
20 Box Jumps
40 Walking Lunges
60 Sec Rest
Time: 24:15
Snatch was tricky, but I got more comfortable with it after the second round.
jp
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