On the minute, every minute...

Yesterday was bad weather and attitude.  I did do my two burpees however.

Today's Activity

Warm-up:

three rounds of

10 chest to bar pull-ups

10 Front Squats (45# Bar, 105#, 105#)

10 Burpees

-- We had a substitute coach and she really changed things up for the warm-up. --

Work-out

On the minute, every minute do the following...

5 pull-ups, 10 push-ups, 15 squats

When you cannot complete the set drop to...

4 pull-ups, 8 push-ups, 12 squats

Again if you cannot complete the set, drop to...

3 pull-ups, 6 push-ups, 9 squats.

Total workout time is 20 minutes

I did five full sets, failed on sixth.  Did the second tier until the 12 minute mark and then finished from there on the third tier.  I was hacking most of the workout and was sucking wind pretty badly. Stupid Cold!  Push-ups were the killer as was the ability to breath and recover timely. 

But, since Burpees were in the warm-up, I didn't have to do any extra!  Three for day three. Check!

jp