No wrists

So I have dicked up my wrist.  Bad.  The death by front squats really torched them.  My fault for bad form vs. reps.  My best guess is that it is Intersection Syndrome.  The tendons are super inflamed and are very painful.  That keeps me from the weights for at lest three weeks.  Dicks up my Burpee Challenge...  Again!  Craptastic news.

But, work must continued to be performed. so...

3 rounds

45 seconds per station

GHD Sit-ups (reach back touch floor, touch foot bad)

Back Ext

Squats

Knees to Chest on the ball back thingy

Total reps 280

Then

Three rounds

Jog 500m

Sprint (and I use that term lightly) 150m

Time: 9:55

Wrist are still swollen and killing me.  Spending alternating time icing and with braces on.  If not feeling a bit better by Monday, I'll go see my PCP.

jp