Six out of Eight

Hotel Gym on the road... Again... For those playing along at home that is 6 out of 8 weeks that I'm traveling this 'new year. Not a happy camper.

For time:

Run 1 mile
50 wall ball (10# ball, the heaviest the hotel had, but at least they had one)
50 Knee raises
50 Squats
50 Sit-ups
50 Push-ups
Run 1 mile

Time: 32:15

The runs really slowed me down.  The first one was ~9 mins and the second was ~10 mins.  That and the push-ups, evil evil knuckle push ups do the wrists.