Day two of the no wrist work outs...

On the road for work in the hotel.  Of note, this Hilton (Alexandria Old Town) does have a pull-up bar.  Not that I can use it, but good for future reference.  

Enough Caveats yet? 

Warm-up was two rounds of 20 jumping jacks, 10 squats, 10 sit ups, 30 sec planks. Never thought I would miss push-ups.

Work out on the treadmill

Started at 3.0 and increased each minute by .5 until I reached a speed of 7.5. (10 mins worth) Then did 1 min at 3.5 and 1 min at 7.5 (4 sets) then 3.5/9.0 (2 sets) (12 mins) then 2 min cool down.

Finished up with 50 sit-ups, 30 with 8# medicine ball.