The best part of being a fed is having all the holidays off... :)
In the basement...
As many rounds as possible in 20 minutes of
14 Jumping Squats
Run 14 stairs up and back down
14 Round house on the heavy bag (7 each leg)
14 sit-ups
14 Kettlebell swings (only 20# as I' still pampering the wrist)
Rounds: 9 + 10 Jumping Squats
I also ordered online a good cable jump rope which I hope to add to my home workouts as spring approaches (yes it is only February, I know), as well a a heart rate monitor. The Polar T7 model seemed to be the best choice vs. price for features without going all $$$$.
I'll post how those both workout.
jp
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