I didn't catch a workout this morning becuase I got in from the airport so late. I'm tired of all this business travel.
After work I did the following:
GHD Sit-ups
Squats
Back Ext
Box Jumps
Knee Raises on that funky standing half ball thingy.
Sets of 25-20-15-10-5 (total of 75 of each)
Time: 16:24
Wrists are getting better. Doc gave me steroid shot in my tush and that has helped some what.
jp
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