Warm-up: Three rounds of Push/Pull/Sit/Squat x10, run .4 miles
Workout:
Deadlifts: Reps of 5-5-3-3-1-1-1-1. I failed on 285, which is lower then my PR, but it had been awhile. Have to get the groove back.
Cash-out
50 double unders.
Total workout time from warmup to work out was 1:11 and 654 Cals.
Avg HR: 119
Max HR: 164
Most of the time was in Fatburn mode (45:30)
I <3 my new heart monitor
jp
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