Friday, April 29, 2011

Press

Straight Press today.
5 rep at 85, 5 rep at 90, 3 rep at 95, 3 rep at 110 (PR), 1 rep at 115 (PR), 1 rep at 120 (PR), 1 rep at 125 (Fail), 1 rep at 125 (Fail)
then As many rounds as you can in seven minutes of
10 Kettlebell (45#)
40 Hammer Throws
20 Mountain Climbers
Lost track of rounds...  But work was performed.
jp

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