Death by Burpees

Thursday Workout

Dynamic Warm-up

Workout

Death by Burpees
Complete one burpee ever minute on the minute, adding one burpee for each minute. So... In the first minute you do one, the second you do two, the third you do three, etc... When you fail, you set that as your goal for the rest of the workout for a with a minimum of 12 minutes. 

Completed: 14 full rounds and 9 on round 15. Not to shabby. It may sound easy, but my heart rate spiked up to 172 during the last set. The first four or five sets are deceivingly easy, sets six through 10 you reall start to feel your HR going as your time to rest is getting short, anything above ten is heart pounding!

Cashout was a short/slow 1200m jog.

jp