Thursday Workouts

Got two workouts today...

AM:
10 rounds of
10 Burpees
10 Sit-ups
10 Dips
Time: 18:26

PM:

Couldn't run due to the calf/Achilles heel issues and the new box doesn't have pull up bars yet (Yet!)  So I did 100 pull-ups for time.  Took me 11:32.  Hands didn't fair well.    The other one had a big blood blister I had to pop.  Ewwww.

Finished the work out with 500m sprints on the rower with 1 minute rest in between.  First round was 1:53, the rest were 2:10 +/- a few seconds.

jp