Wall Crawl, Ball, Inclined Push-ups

Fighting a head cold.  Haven't been sleeping and feel like I need a nap here in the office already.

Dynamic Warm-up

Work Out

As many rounds in 20 mins of

- 3 Reps Wall Crawl (Start in Push-up position with feet on the wall.  'Walk' your feet up the wall until your chest touches the wall)

- 5 Reps Inclined Push-ups (Elevated feet and used parallets to get greater depth)

- 7 Wall Balls with 20# ball (squat down with medicine ball at chest and push/throw the ball to a mark 10' up on the wall, catch the ball as you enter the squat...  Repeat)

I was able to get 8 full rounds with the Wall Crawls, Push-ups and 1 Wall Ball of the 9th.

I was beat and had snot running down my face and sleeves...  Stupid head cold!

jp