Saturday, April 2, 2011

Open WOD 2

Today I tried the Crossfit Open WOD #2.

As many rounds as possiable in 15 mins of

9 deadlifts at 155#
12 push-ups (games style - raise hands off of ground in the down position)
15 box jumps (Only have a 20" vice 24")

I finished 6 rounds plus 2 deads.  A little slower then I wanted, but the third round + of those push-ups slowed me down...  And box jumps are, well, box jumps.  'nuf said.

Avg HR: 146 
Max HR: 166
Cal: 221

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