As many rounds as possiable in 15 mins of
9 deadlifts at 155#
12 push-ups (games style - raise hands off of ground in the down position)
15 box jumps (Only have a 20" vice 24")
I finished 6 rounds plus 2 deads. A little slower then I wanted, but the third round + of those push-ups slowed me down... And box jumps are, well, box jumps. 'nuf said.
Avg HR: 146
Max HR: 166
Cal: 221
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