Strength Day with a Max Effort Sumo Deadlift High Pulls. It is basically a Clean, with a real wide stance (Sumo) and a close grip.
I succeeded at 140# but failed at 145#. Pretty happy with the effort as it is an odd lift and you have to be careful of not pulling your back.
I cashed out with as many sit-ups as possible in an unbroken set. I got to 114 before I stopped.
jp
No comments:
Post a Comment