Monday, April 18, 2011

Sit-ups and Tabata Front Squats

75 sit-ups (attempt as few sets as possible)

Tabata front squats at 65# (8 rounds of 20 sec work/10 sec rest)

75 sit-ups (attempt as few sets as possible)

One minute rest between sits and tabata after last person finishes their sits. 

Score number of sets to complete sit-ups and lowest count on tabata front squats.

I was able to get the sit-ups in a single, unbroken set for each round and had a high tabata count of 11 and low tabata count of 7.  Score was 1-7-1. 

Different workout, but kind of fun, except during the tabatas.

jp

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