Body Weight

Great workout ladies!

Dynamic Warm-up

Buy-in was Turkish Getups with 20# KB

Today was a 20 minute body weight...  Keep a running total of your reps

5 min Sit-ups (I finished 143)

rest 1 minute

4 min Box Jump on 20" (Total 217 so 74)

rest 1 minute

3 min push-ups (yuck) (Total 270 so 53)

rest 1 minute

2 min Wall Ball w/ 20# (Total 283 so 13 -- Getting Tired Here!)

rest 1 minute

1 min Handstand Push-ups (Total 283 so 0! BBBpphhhttt on the goose egg...  Spent the minute trying to hold a handstand and even that wasn't very good)

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