First day for our crew at the new Crossfit Terminal Velocity site! Hoot!
Warm-up - Typical dynamic warm-up with four rounds of 20 sit, push, jump, pass-through, squat
Work out was "7"
7 Clusters at 95#
7 Hurdle Burpees
Time: 18:37... Waaaay to long, but I was sucking wind at the end.
jp
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