20 second work, 10 seconds rest
8 rounds of bottom to top squats, resting in bottom of squat
Rest 120 sec
8 rounds of push-ups, resting in plank
rest 120 sec
8 rounds of sit-ups, resting in the up position
rest 120 secs
8 rounds of sprints/runs
Done.
I didn't count my reps. Just did the most I could. I know it sounds easy, but if you haven't tried Tabata drills, they are a burner. Only good thing was their wasn't pull-ups!
Friday was a skill development day. Worked on Snatch Balance as part of the Snatch progression.
Followed by moving over 1500 lbs of weights from Chris' garage to the trailer then from the trailer to the new box. Workouts start Monday!
jp
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