Monday Cleans

Morning!

Today was a solid workout after a dynamic warm-up

WOD

3 Rounds for time:

400 Meter Run

30 Abmat Sit Ups

15 Cleans  (75/135)

I dropped the cleans weight to 115 to make sure I kept up a good pace.

Time: 12:28

Cals: 185

Avg HR: 156

Max HR: 169

Cash out was some gymnastic rolls on the mats.

jp