Saturday team WOD

Team WOD at the gym Saturday was a devilshly work out. It started of funny when we had to push the coaches truck in teams as part of the warm up.

Next it was men vs women on rounds of push-ups, squats, sumo deadlift high pull, wallball and kettlebell swings. The last station was a run around the building. The runner set the pace for switching sets. 20 minutes was a long time! No idea how we did either, just worked hard.

jp