Dynamic warm-up followed by skill work on Olympic Lifts
Started with basic bar drills building towards the clean and jerk.... Followed by max effort on clean and jerk...
Still feeling my way around this lift, I was able to get 125 pretty easy off the ground, but the form was less than ideal. We can go with any jerk movement we like, and I seem to feel more comfortable with the right leg forward split jerk. I think I'll see more weight on this one in the future, but it was a good base line effort.
jp
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