Warm up: (Push/Sit/Good Mornings/Jumping Jacks) 3x10
Work out:
20 seconds work, 10 seconds rest of Burpees
Then
As many rounds as possible of
10 Kettlebell swings (35# )
10 sit-ups
10 Press (45# for me)
Did 10 mins, but lost track of counting
Finished up with 3 sets of L-Sits.
jp
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