Back to the workouts after the Doc told me to knock it off for the knee a few days. The knee feels pretty good post cortisone shot, but I really didn't do anything with heavy impact.
In the basement: 18 months Post-op
Warm-up (Sit/Push/Squat/Dip/Jumping Jacks)
Workout:
7 rounds of 7 exercises with 7 reps each.
Kettlebell (35#)
Push-ups
Deadlifts (185#)
Sit-ups
Burpees (Ick!)
Dips
Squats
Time: 21:58... First two rounds were done in 4:40ish but the old gas tank started going dry in the second half... Especially for the Deadlifts and Burpees that slowed everything down. Good to be back working out again!
jp
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